Grapplearts Podcast with Stephan Kesting Episode 039: BJJ, Adversity, & Blanking Out

What do you think this Grapplearts Podcast with Stephan Kesting Episode 039: BJJ, Adversity, & Blanking Out video?

Grapplearts Podcast with Stephan Kesting Episode 039: BJJ, Adversity, & Blanking Out

In this episode of the Grapplearts Radio Podcast I’m flying solo and address two main topics…

1) How and why jiu-jitsu training helps prepare you for ANY adversity that you might encounter in life, and

2) What to do when your mind goes completely blank when you’re sparring, rolling or competing.

Get notified of future podcasts and videos by signing up at www.grapplearts.com/newsletter