10 Ways to Shrimp and Improve Hip Mobility on the Ground

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10 Ways to Shrimp and Improve Hip Mobility on the Ground

10 different shrimping drills (also known as ‘ebi’ in Judo) to improve your hip mobility on the ground in BJJ, submission grappling and MMA. These drills are broken down with step-by-step written instructions at www.grapplearts.com/ultimate-guide-developing-bjj-hip-mobility-shrimping/