What do you think this Cyclical Flow Drill: Arm-bar to Omoplata to arm-bar! video?
This is a nice little series I came up with that works as a cyclical flow drill. I filmed a bunch of great instructional stuff too – so look for it in the coming days! In the meantime, Happy Training Ninjas. DID YOU GET FLOW-JITSU???jjbgear.com/collections/featured/products/flow-jitsu-digital-download?variant=24244961031