2 QUARTER GUARD ATTACKS: Knee Bar, Ankle Lock and Pass with Professor Charles Haymon

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2 QUARTER GUARD ATTACKS: Knee Bar, Ankle Lock and Pass with Professor Charles Haymon

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Professor Charles Haymon, the founder, owner, and head trainer at New State Fitness, is a highly decorated martial arts practitioner. He has travelled the United States studying martial arts at gyms throughout the country, and has competed in some of the most prominent tournaments in the nation and around the world.