“Use your MIND – Don’t Muscle it! Use Technique!” @BJJAfter40

What do you think this “Use your MIND – Don’t Muscle it! Use Technique!” @BJJAfter40 video?


I wanted to share this with all my ninjas. This is something I’ve been thinking about a lot lately regarding my own training. it’s about how strength and speed work into the equation of technique. Every Professor will tell you, “Don’t muscle it! Use technique!” But what does that even mean…both on and off the mats! Happy training ninjas!