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How to do the Over-Under Kneebar

May 26, 2017 admin 361 Views bjj, bjj technique, jujitsu, jujitsu technique

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How to do the Over-Under Kneebar

How to do the over-under kneeler (aka the dog-bar, aka the Bernardo Faria kneebar) in BJJ and submission grappling. Grab my free guide to learning BJJ, and also get notified of new videos, articles and instructionals here: www.grapplearts.com/book

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