Movement Drill for Grappling and BJJ

What do you think this Movement Drill for Grappling and BJJ video?

This is a nice little movement drill for grappling. The goal is to stay relaxed and fluid…do not resist…keep moving! Happy training ninjas! Be sure to visit our sponsor Origin at: www.originmaine.com

“Movement is the song of the body.” -Vanda Scaravelli