Solo and Partner Warm Ups for BJJ

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Solo and Partner Warm Ups for BJJ

In this video I show my favorite BJJ warm up drill. It’s very functional drill that relates directly to training and can be done with a partner or solo. This is also a great way to ease your way into rolling or if you are rehabbing an injury. Happy Training Ninjas! Be sure to check out our sponsor Origin at: www.originmaine.com For the dopest Gi’s, Gear and Apparel!