What do you think this Pullups at Home for Grapplers (a Short Instagram Story) video?
In this short Instagram Story Stephan (@Stephan_Kesting) talks about pull-ups and how to do them at home even if you don’t have a pulp bar.
Stephan on Instagram here:
Stephan on Snapchat here: www.snapchat.com/add/stephankesting
19 Pullups for BJJ and Submission Grappling Video here: www.youtube.com/embed/i7gwlk9wKi4