What do you think this Training & Conditioning Routines of Bernardo Faria, 5 x BJJ World Champion video?
Full transcript here:www.grapplearts.com/training-competition-strategies-bernardo-faria/ – Bernardo Faria, 5 x BJJ World Champion, discusses his training and conditioning routine with Stephan Kesting. We talked about:
** Exactly what his day to day training regimen looks like,
** Who he spars with
** How he’s balancing his training as he gets older,
** How his training regimen changes as he gets closer to competition,
** Whether you should do extra conditioning or not,
** How he gets his signature guard pass on everybody,
** Health and nutrition for competition,
** And a whole lot more.
Also check out Bernardo’s Youtube channel:www.youtube.com/user/bernardorochajf
This was an episode of my podcast, the ‘Grapplearts Radio Podcast’, which you can also find on iTunes, Stitcher and Soundcloud. Here are the links:
If you want an ‘I Love BJJ’ shirt you can grab that on Amazon:
More videos of Bernardo training on the blog post version of this interview: