What do you think this Expansive Movements for Grappling video?
What is the secret to staying young (I’m 50 in two years)??? Expansive Movements for me have helped me transcend my body – mind and spirit. When I say ‘expansive movements’ I am referring to a wide range of movements that are relatable to your martial arts. Sometimes it’s balance / coordination / creativity / new skill acquisition all incorporated into various dynamic movements. Today I took a free-standing heavy bag turned the base on its side to play with balance / rhythm / momentum and timing. I had a few spills but it was fun acquiring new skill sets that relate to my martial arts. I really enjoy and embrace the challenge and mastery that goes with any new experience. Maintaining an inquisitive, playful spirit will keep you young! Remember, my 40+ ninjas, age is NOT a death sentence…you’re not meant to stiffen and dry up… you’re meant to flow!